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I remember, when I was in Bondi, Sydney, with my best friend, we went there for a little girls trip and we were practicing yoga every single day, for eight days. I have never felt so at peace, sure and certain within myself. I felt like I could conquer the world and I felt so so healthy. My body felt so strong it was amazing. We were eating healthy, going for runs along the beach, long strolls around the pavilion, and of course, sneaking in a few wines or two here and there. It was just so refreshing being able to feel strong in my own body after so long. Having suffered from glandular fever and not fully recovering until a year later, it was like feeling the rush of fresh air running into my lungs. Yoga for me really helped me feel at one with my mind, body and soul. In touch with every part of myself, I truly felt. These smiles kinda say it all...
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Going back to the facts, some of the other benefits of practicing yoga are:
- Improves Flexibility and Balance
- Yoga poses work to stretch and strengthen muscles, which can help improve flexibility and balance. This can be particularly beneficial for older adults, who may be at risk of falls due to decreased muscle strength and flexibility. - Reduces Stress and Anxiety
- Yoga encourages relaxation and deep breathing, which can help reduce stress and anxiety. Studies have shown that regular yoga practice can lower cortisol levels (a hormone associated with stress) and improve mood. - Increases Strength and Endurance
- Many yoga poses require you to hold your body weight in various positions, which can help build strength and endurance. This can be especially beneficial for athletes, who may use yoga as a way to cross-train and prevent injury. - Improves Heart Health
- Yoga has been shown to lower blood pressure and reduce the risk of heart disease. It can also help improve circulation and oxygenation of the body, which can lead to better overall health. - Enhances Mind-Body Connection
- Yoga encourages mindfulness and self-awareness, which can help you connect with your body and be more present in the moment. This can be particularly beneficial for those who struggle with anxiety or depression. - Improves Sleep
- Practicing yoga can help improve sleep quality and duration. This is because yoga encourages relaxation and can help reduce stress and anxiety, which are common causes of sleep disturbances.
Overall, yoga offers a wide range of health benefits for both the body and mind. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall health, practicing yoga regularly can be a great way to achieve your goals and find peace within yourself.
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Victoria xo